Sweat & Glory
Our Popular Classes
From high-intensity interval training to restorative yoga, we have a program designed to push your limits. Choose your class and ignite your potential !
Extreme Intensity
Spartan HIIT
High intensity interval training designed to burn fat and build endurance.
45 Min
By Marcus Thorne
Medium Intensity
Power Yoga Flow
A strength-focused yoga session to improve mobility and core stability.
60 Min
By Dr. Kenji Sato
High Intensity
Iron Pump
Classic bodybuilding hypertrophy training. Isolate muscles and grow.
75 Min
By Sarah Jenkins
High Intensity
Marathon Prep
Endurance running drills mixed with lower body plyometrics.
90 Min
By Elena Rodriguez
High Intensity
Boxing Basics
Learn the sweet science. Footwork, jabs, and defensive maneuvers.
50 Min
By Mike Tyson
Medium Intensity
Core Crusher
A quick, brutal session focused entirely on abdominal strength.
30 Min
By Sarah Jenkins